If you are anywhere north of 50, it’s likely you’re aiming to better manage your stress. Doing so may be even more important to your well-being if it’s chronic stress versus stress related to a single life event.
Those of us of this age often feel like we’re battling chronic stress from so many sources. That’s especially true if we’re living with a chronic illness, losing a partner of long-standing due to death or divorce, taking on the responsibilities of a caregiver to a loved one, or “just” adjusting to the many changes related to shifting finances, retirement, and/or separation from friends and family. You’re right — this IS a lot!!
Share what YOU do to undermine your stress. By sharing here with our wonderful POP community, you may claim responsibility for helping other people relieve their stress!